Products related to Mindfulness:
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Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
Price: 19.07 £ | Shipping*: 7.19 £ -
Healthy Eating Mat
A great floor mat that helps children learn about the different food groups in a fun and interactive way. Comes complete with 36 x 10cm felt food discs for placing in the correct food groups sections. Mat size diameter 88cm.
Price: 78.55 £ | Shipping*: 0.00 £ -
Healthy Eating Cookery Class - London
Cooking Experience Days: Healthy eating doesn't have to be boring - all you need is a bit of inspiration in the kitchen to spice up your meals and start creating nutritious dishes. This two and a half hour cookery class is the ideal introduction into learning how to cook the right things for your body that will leave you feeling fresh and full of energy. On this clean eating cookery course, you'll be led by a healthy eating expert who's ready to share their favourite healthy meals with you and the class. On the day, you'll cook with the freshest ingredients in a professional kitchen in Lewisham, to ensure your meals are jam packed with essential vitamins and minerals needed for a healthy body. A common stigma surrounding healthy-eating is that the food is boring and lacking flavour, but this 2.5 hour class will show you that once you have the key ingredients and skill-set to get creative in the kitchen, there's a whole range of incredible dishes that are friendly to your waistline and bank balance! Your instructor will be there at all times to give you a helping hand, so you're welcome to ask as many questions as possible to get the most from your time in the kitchen. If all this cooking leaves you a little parched, you can enjoy a complimentary glass of non-alcoholic wine plus a selection of soft drinks throughout the class. The Clean Eating Cookery Class in London is totally unique and makes a great gift for mum, or as a treat to yourself if you're planning on taking your cooking to the next level.
Price: 79 £ | Shipping*: £ -
World Cuisine Cookery Experience - Gloucestershire
Cooking Experience Days: On this mouth-watering cooking experience, you'll learn how to cook traditional meals from around the world. You can choose out of a number of different themed classes and create classic dishes ranging from Moroccan Tangines to traditional French Coq Au Vin. After choosing which class you'd like to attend and a date is booked, you'll arrive at the beautiful kitchen overlooking the Gloucestershire hills. Your expert chef for the day will welcome you in and show you to your work space. They'll run through a demonstration of the different techniques and skills needed to create the dishes, before it's your turn to grab an apron and get cooking! Whether you're learning how to slice, dice and chop vegetables for a Thai Green Curry, or learning how to mix spices to create Falafels from the middle east, you'll leave with an array of skills that you can recreate again and again, in the comfort of your own home. The culinary workshop will last for approximately 3 hours depending on the class chosen. At the end of the lesson, you can taste your creations or take some home to share with friends or family. This World Cuisine Cookery Experience is the perfect gift for any budding chef ...just be sure that they let you try some afterwards, as a thanks. Bon appetit!
Price: 60 £ | Shipping*: £
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Healthy Eating Splash Mats 1x1.5m Pk5
These Healthy Eating Splash Mats can be used to brighten up the classroom, protect all surfaces and make learning fun.Featuring the following designs kiwi, strawberries, apples, cherries and oranges.Used to protect floors, tables or any other surface
Price: 29.25 £ | Shipping*: 7.19 £ -
‘Utensil Wash Only’ Sign; Self-Adhesive Semi-Rigid
andlsquo;Utensil Wash Onlyandrsquo; Sign is a 300mm x 200mm mandatory sign made from self-adhesive semi-rigid PVC making it easy to apply to a clean dry surface. All our signs conform to the BS EN ISO 7010 regulation, ensuring that all graphical
Price: 12.18 £ | Shipping*: 7.19 £ -
Japanese Cuisine Cookery Class in London
Cooking Experience Days: Delve into the wonderful world of Japanese cuisine with a three hour cooking class in London, perfect for those looking to expand their culinary repertoire and discover some incredible new dishes. The classes take place at a top school in central London, and is hosted by a professional chef with years of experience. Throughout the three hours you'll be taught the intricate skills used to make Gyoza Dumplings, a Japanese stir-fry using Yaki Udon Noodles, and the nation's favourite - a Katsu Curry using fresh ingredients from scratch! The instructor will be on hand at all times to offer advice and ensure you're constantly improving on the skills being learned, so by the end of the class you're left with delicious, hand-made Japanese dishes that you can replicate at home! The Japanese Cuisine Cookery Class in London is a fantastic introduction to eastern cuisine, and makes an utterly unique gift for food lovers and those who enjoying trying new things. Try Japanese cooking this year and pick up new dishes to impress at your next dinner party!
Price: 110 £ | Shipping*: £ -
Korean Cuisine Cookery Class in London
Cooking Experience Days: Korean cuisine is making a breakthrough in the UK, opening our eyes and mouths to new flavours, spices and dishes. With the Korean Cuisine Cookery Class in London, you can choose to discover the delights of Korean Bibimpap, or try your hand at Korean Barbecue and Kimchi. Whichever class you take, you're guaranteed to come away with a new repertoire of dishes that are sure to impress at dinner parties! The classes take place in a professional kitchen in central London, hosted by an expert chef with years in the industry. If you choose to uncover the secrets of perfect Bibimpap (mixed rice), then the class will take you on a journey through Korean Haemul Pajeon (seafood), Yak Kochujang (minced beef chilli sauce), Moo Seng Chae (mooli salad), and Egg Broth - not forgetting the delicious Bibimpap! Should you go for the Barbecue and Kimchi, the class will cover Kimchi Mandu (Korean dumplings), Ssamjang (barbecue sauce), spicy Pork Belly Bulgogi, traditional Beef Bulgogi, and how to make perfect Kimchi every time. By the end of the three hours you'll have a whole host of new skills under your belt, and the ability to go home and reproduce the dishes again and again! A Korean Cuisine Cookery Class in London is a wonderfully unique experience gift for food lovers, and those who enjoy trying new recipes and ethnic cuisine. Try something totally new this year and never look back!
Price: 110 £ | Shipping*: £
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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