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Slimming Willpower
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Willpower : Rediscovering Our Greatest Strength
'Immensely rewarding...filled with ingenious research, wise advice and insightful reflections on the human condition' New York Times Book ReviewCan you resist everything except temptation?In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it.Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence.This book reveals the secrets of self-control. Here, Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head.They show us that willpower is like a muscle that can be strengthened with practice and improved over time.Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower.The results are nothing short of life-changing.
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Willpower Doesn't Work : Discover the Hidden Keys to Success
'Benjamin Hardy is one of the leading voices on well-being and productivity.Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna HuffingtonIf you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail.The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination.Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in.The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment.That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy.Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:* Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life.Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
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Willpower : Discover It, Use It and Get What You Want
Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life.Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets.If you find that you allow weakness to take control of getting what you want in life, then you need this book.Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success.Learn the skills that lead to stronger willpowerDevelop new positive habits in just three weeksOvercome obstacles and break through barriersFind the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ.It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress.It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
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Is willpower just determination?
Willpower is more than just determination. While determination is the resolve to achieve a goal, willpower involves the ability to control impulses and make decisions that align with long-term objectives, even in the face of temptation or obstacles. Willpower requires self-discipline, focus, and the ability to delay gratification. It involves a conscious effort to regulate behavior and emotions in order to stay on track towards achieving a desired outcome.
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Is nnn just willpower?
No, nnn is not just willpower. Willpower is the ability to control one's impulses and make decisions that align with long-term goals. nnn encompasses a combination of factors such as motivation, determination, self-discipline, and perseverance. While willpower plays a role in nnn, it is not the sole component. Other factors such as mindset, habits, support systems, and external circumstances also contribute to achieving nnn.
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Is willpower only determination?
Willpower is not only determination. While determination is a key component of willpower, it also involves self-control, discipline, and the ability to resist temptations or impulses. Willpower requires a conscious effort to make choices that align with long-term goals, even when faced with obstacles or distractions. It involves mental strength and the ability to stay focused on what is important, even in the face of challenges.
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Does cold showers strengthen willpower?
Cold showers can be a form of discomfort that can help build mental toughness and discipline, which can contribute to strengthening willpower. The act of willingly subjecting oneself to discomfort and pushing through it can help develop resilience and self-control. However, the impact of cold showers on willpower may vary from person to person, and it is just one of many potential strategies for building willpower.
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Tarot Talisman I - the Magician : Energy and Willpower Beth : Mercury
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How to Have Willpower : An Ancient Guide to Not Giving In
Lively new translations of two classical works that offer wise advice about how to resist temptationHow to Have Willpower brings together two profound ancient meditations on how to overcome pressures that encourage us to act against our own best interests—Plutarch’s essay On Dysopia or How to Resist Pressure and Prudentius’s poetic allegory Psychomachia or How to Slay Your Demons.Challenging the idea that humans are helpless victims of vice, these works—introduced and presented in vivid, accessible new prose translations by Michael Fontaine, with the original Latin and Greek texts on facing pages—emphasize the power of personal choice and the possibility of personal growth, as they offer insights and practical advice about resisting temptation. In the spirit of the best ancient self-help writing, Plutarch, a pagan Greek philosopher and historian, offers a set of practical recommendations and steps we can take to resist pressure and to stop saying “yes” against our better judgment. And in a delightfully different work, Prudentius, a Latin Christian poet, dramatizes the necessity to actively fight temptation through the story of an epic battle within the human soul between fierce warrior women representing our virtues and vices. Plutarch and Prudentius insist that we allow pressure or temptations to get the best of us.But they also agree that we can do something about it. And their wisdom can help.
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Allen Carr's Easy Way to Enjoy Exercise : Get Fit Without Willpower
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6Pcs Multi-Colors Rainbow Eating Utensil Set Dinnerware Set Cutlery Kit Fork Knife Stainless Steel Silverware Home Tableware Set silver
6-piece Dinnerware Flatware Set Service for 1 Add an extra touch of elegance to your dining table with this 6-piece flatware set which has clean lines and a elegant rainbow color. Sleek and minimalist profile accompanies perfectly with both traditional and contemporary dinnerware. Each place setting ensures that you have all the right utensils at hand. Fancy enough for casual entertaining, durable enough for everyday use. Specification: Number of Items Included: 6 piece Service for: 1 Pieces Included: 1xSteak knife, 1xDinner knife, 1xDinner fork, 1xDinner spoon, 1xDessert/Salad fork, 1xDessert/Coffee Spoon Material: Stainless Steel Finish: Mirror Polished Weight & Dimension: Steak Knife: 9.17inch,2.47oz Dinner Knife: 9.05inch, 2.82oz Dinner Fork: 8.23inch, 1.41oz Dinner Spoon: 8.23inch, 1.76oz Dessert Fork: 7.36inch, 1.06oz Dessert Spoon: 7.44inch, 1.41oz Features: 1.Ergonomic balanced weight - Well designed to provide a good grip, these blue cutlery eating utensils have a proper size and nice weight to them, not too heavy and not too light,roundedge handle ensures good touch feeling. 2.Classic design - Nicely shaped, balanced handles are a delight to hold. Blue finish pairs perfectly with both your traditional and contemporary dinnerware. 3.Versatility -Fit for everyday elegance or a sparkling special occasion. Ideal for big family, party, entertainment, restaurant, hotel, wedding, camping and more. 4.Easy to clean - No rough spots smooth edge. The mirrored finish strengthens its resistance to rust, tarnishing, and corrosion. 5.Dishwasher safe. If you wash the dishes in the dishwasher, make sure that the dishes are completely dry after washing. Do not use abrasive cloth or scrub when washing by your hands. Label:Yes
Price: 25.75 € | Shipping*: 0.0 €
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How can one increase their willpower?
One can increase their willpower by setting specific and achievable goals, breaking them down into smaller tasks, and creating a plan to achieve them. Developing healthy habits such as regular exercise, proper nutrition, and adequate sleep can also help improve willpower. Practicing mindfulness and self-control techniques, such as meditation and deep breathing exercises, can strengthen one's ability to resist temptations and stay focused on their goals. Additionally, seeking support from friends, family, or a therapist can provide encouragement and accountability in building willpower.
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How do I strengthen my willpower?
To strengthen your willpower, you can start by setting specific and achievable goals for yourself. Break down larger goals into smaller, manageable tasks to make them more attainable. Additionally, practice self-discipline by creating a routine and sticking to it, which can help build your willpower over time. Surrounding yourself with supportive and like-minded individuals can also help you stay motivated and focused on your goals. Finally, be kind to yourself and practice self-compassion, as willpower can be strengthened through positive reinforcement and self-care.
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How can one develop enormous willpower?
One can develop enormous willpower by setting clear and achievable goals, breaking them down into smaller tasks, and consistently working towards them. It is also important to practice self-discipline and cultivate a positive mindset to overcome challenges and setbacks. Additionally, maintaining a healthy lifestyle, including regular exercise, proper nutrition, and adequate rest, can help improve mental strength and willpower. Finally, surrounding oneself with supportive and motivated individuals can also contribute to developing enormous willpower.
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What is stronger: willpower or imagination?
Both willpower and imagination are powerful forces, but they serve different purposes. Willpower is the ability to control and direct one's actions towards a goal, while imagination is the ability to create new ideas and possibilities. In some situations, willpower may be stronger as it allows individuals to overcome obstacles and stay focused on their objectives. However, imagination can also be a strong force as it has the potential to inspire creativity, innovation, and problem-solving. Ultimately, the strength of willpower or imagination may depend on the context and the individual's ability to harness these qualities effectively.
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