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The Culinary Pharmacy : Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan
Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities.She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself.She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself.She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods.She guides you on the path of food sovereignty to regain control of your food.Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
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Nutrition for Foodservice and Culinary Professionals
Combine the insights of an experienced dietitian and a renowned chef in this practical guide to nutrition and food In the newly revised 10th Edition of Nutrition for Foodservice and Culinary Professionals, registered nutritionist Karen E.Drummond and executive chef Lisa M. Brefere deliver an insightful guide to incorporating healthy, balanced dietary techniques into everyday practice.From national nutrition guidelines to food preparation and labeling standards, the authors cover every relevant aspect of planning, preparing, and serving healthy meals.They include updated 2020-2025 Dietary Guidelines for Americans from the USDA, the latest nutrition research, culinary trends, ingredients, and planning menus to meet the diverse nutritional needs of today’s customers. This book also includes: A thorough introduction to the fundamentals of nutrition and foods, including why nutrition is important, what constitutes a healthy diet, and discussions of calories and nutrientsA comprehensive exploration of balanced cooking and menus, including how to build flavor, balanced baking, modifying recipes, and gluten-free bakingPractical discussions of applied nutrition, including how to handle customers’ special nutrition requests, weight management, and nutrition for people of all agesSeveral appendices including serving sizes for MyPlate food groups and dietary reference intakesAn enhanced e-book with links to technique videos, interactive games, quizzes, and glossary entries Perfect for students completing a culinary arts or foodservice management curriculum, Nutrition for Foodservice and Culinary Professionals, Tenth Edition is also an indispensable resource for chefs, cooks, and anyone else who professionally prepares food.
Price: 128.95 £ | Shipping*: 0.00 £ -
Culinary Nutrition : The Science and Practice of Healthy Cooking
Culinary Nutrition: The Science and Practice of Healthy Cooking, Second Edition is one of the first textbooks specifically written to bridge the relationship between food science, nutrition, and culinology as well as consumer choices for diet, health, and enjoyment.The book uses a comprehensive format with real-life applications, recipes, and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial, and taste-desirable products. The book includes pedagogical elements to enhance and reinforce learning opportunities; explores which foods and beverages involve the optimum nutritional values for dietary and health needs; includes specific dietary requirements throughout the lifecycle; and examines how foods and beverages are produced. The fully revised second edition includes updated dietary and health guidelines and recommendations; more vegan, vegetarian, and plant-based meals; updated protein, carbohydrate, fat, vitamin and mineral recommendations; environmental and sustainability considerations; and much more.
Price: 83.95 £ | Shipping*: 0.00 £ -
Applied Nutrition Fit Cuisine Flavo Drops 38ml, Chocolate
100 Percent natural flavouring with sweetener Zero calories, carbohydrates and sugar Great tasting flavour Description Ingredients 100% NATURAL FLAVOURING WITH SWEETENER Zero Calories, Carbohydrates & Sugar Vegan Friendly Halal Certified Product 100% Natural Flavouring No Calories, No Carbohydrates, No Fat. ALLERGENS: None. Made from 100% natural flavourings, these zero-calorie drops are a brilliant, easy way to boost flavour in your protein supplements and your favourite foods and drinks without compromising on health. Cutting down on fat and sugar doesn't need to be a boring chore: choose from moreish Chocolate, tangy Strawberry, luxurious Toffee Caramel, creamy Vanilla and dreamy White Chocolate to liven up your nutrition. The great range of flavours, and the endless combination possibilities, means there's always something new to try! Simply add between five and ten drops to shakes, smoothies, dairy or plant-based milk, yoghurts, ice creams, chia pudding, or just add to water to pack your daily hydration with flavour. With over 150 servings in each 38ml bottle, these drops are efficient, long-lasting, and bursting with great taste. Natural flavour boost Fit Cuisine products are designed for and used by elite-level athletes all around the world, so these skinny drops are perfect for active, health-conscious people who don’t want to compromise on flavour. With zero calories, zero fat, and zero sugar, you can enjoy sweet treats without sugar crashes or highs, and without any trade-offs on your fitness goals. Use it in your pre-workout snack to keep going longer, or in your post-workout shake for a tasty recovery. Swap out sugary jams and spreads for these great-tasting, healthy alternatives in your breakfasts, mid-morning snacks or after-dinner treats. Ditch the calorific high-street coffee syrup shots for these no-sugar drops and feel great all day. Keep mealtimes interesting and varied with virtually no effort. Versatile and suitable for all These flavour drops are completely vegan and vegetarian friendly, with no cruelty to animals involved in the process. They contain no gluten, allergens or artificial flavourings or preservatives, which means they are perfect for all diets and all kitchens. Enjoy the luxurious Chocolate flavour layered through coconut yoghurt, or try the creamy White Chocolate drops in an oat-milk latte. Swirl Strawberry through soft-serve ice cream, or try Toffee Caramel in a banana protein shake to boost your workout. You can also add these drops to homemade porridge, brownies, cakes and cookies, and enjoy a moment of luxury every day. The concentrated flavour and small 38ml bottle is ideal for slipping into a pocket in your jacket, gym bag, backpack or handbag, so you can always take the flavour with you wherever you go. Use Fit Cuisine Flavo Drops at home, in the office, or on the go. Applied Nutrition Flavo Drops, Chocolate - 38 ml. Food supplement in liquid form containing Natural Flavouring, Deionised Water and Sweetener. Nutrition Facts Serving Size: 5 Drops Servings Per Container: 150 Ingredients: Natural Flavouring, Deionised Water, Sweetener (Sucralose), Natural Colouring (Caramel E150a, Beetroot Extract E162) Recommended use: Add between 5-10 drops to your desired food or beverage. 5 drops are the equivalent to 0.25ml giving each 38ml bottle an approximate 150 servings. Unit type: Liquid Net weight: 50 Product EAN: 634158793660
Price: 5.24 € | Shipping*: 0.00 €
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What is autotrophic nutrition and heterotrophic nutrition?
Autotrophic nutrition is a type of nutrition in which organisms can produce their own food using inorganic substances like carbon dioxide and water, typically through the process of photosynthesis. This is commonly seen in plants, algae, and some bacteria. On the other hand, heterotrophic nutrition is when organisms cannot produce their own food and must obtain organic compounds from other organisms. This can be done through consuming other organisms or their byproducts, and is the most common type of nutrition among animals and fungi.
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Is animal-free nutrition synonymous with vegan nutrition?
Animal-free nutrition is not necessarily synonymous with vegan nutrition. While vegan nutrition excludes all animal products, including meat, dairy, eggs, and honey, animal-free nutrition may still include some animal-derived ingredients like gelatin or certain additives. Therefore, while vegan nutrition is always animal-free, animal-free nutrition may not always be vegan. It is important to carefully read labels and ingredients to ensure that a product aligns with your dietary preferences and restrictions.
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Is nutrition important for muscle building despite unhealthy eating?
Yes, nutrition is crucial for muscle building regardless of whether the overall eating habits are unhealthy. Consuming adequate protein, carbohydrates, and healthy fats is essential for providing the body with the necessary nutrients to support muscle growth and repair. However, consistently consuming unhealthy foods can have negative effects on overall health and may hinder muscle building progress in the long run. Therefore, it is important to prioritize a balanced and nutritious diet to support muscle building and overall well-being.
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What is an unknown kitchen utensil?
An unknown kitchen utensil is a tool or implement that is not commonly recognized or used in the kitchen. It could be a specialized gadget or device that serves a specific purpose in food preparation or cooking, but is not widely known or understood by the general public. These utensils may be unique to certain cuisines or cooking techniques, and may require some explanation or demonstration to understand their function and use.
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Applied Nutrition Fit Cuisine Flavo Drops 38ml, Lemon
100 Percent natural flavouring with sweetener Zero calories, carbohydrates and sugar Great tasting flavour Description Ingredients 100% NATURAL FLAVOURING WITH SWEETENER Zero Calories, Carbohydrates & Sugar Vegan Friendly Halal Certified Product 100% Natural Flavouring No Calories, No Carbohydrates, No Fat. ALLERGENS: None. Made from 100% natural flavourings, these zero-calorie drops are a brilliant, easy way to boost flavour in your protein supplements and your favourite foods and drinks without compromising on health. Cutting down on fat and sugar doesn't need to be a boring chore: choose from moreish Chocolate, tangy Strawberry, luxurious Toffee Caramel, creamy Vanilla and dreamy White Chocolate to liven up your nutrition. The great range of flavours, and the endless combination possibilities, means there's always something new to try! Simply add between five and ten drops to shakes, smoothies, dairy or plant-based milk, yoghurts, ice creams, chia pudding, or just add to water to pack your daily hydration with flavour. With over 150 servings in each 38ml bottle, these drops are efficient, long-lasting, and bursting with great taste. Natural flavour boost Fit Cuisine products are designed for and used by elite-level athletes all around the world, so these skinny drops are perfect for active, health-conscious people who don’t want to compromise on flavour. With zero calories, zero fat, and zero sugar, you can enjoy sweet treats without sugar crashes or highs, and without any trade-offs on your fitness goals. Use it in your pre-workout snack to keep going longer, or in your post-workout shake for a tasty recovery. Swap out sugary jams and spreads for these great-tasting, healthy alternatives in your breakfasts, mid-morning snacks or after-dinner treats. Ditch the calorific high-street coffee syrup shots for these no-sugar drops and feel great all day. Keep mealtimes interesting and varied with virtually no effort. Versatile and suitable for all These flavour drops are completely vegan and vegetarian friendly, with no cruelty to animals involved in the process. They contain no gluten, allergens or artificial flavourings or preservatives, which means they are perfect for all diets and all kitchens. Enjoy the luxurious Chocolate flavour layered through coconut yoghurt, or try the creamy White Chocolate drops in an oat-milk latte. Swirl Strawberry through soft-serve ice cream, or try Toffee Caramel in a banana protein shake to boost your workout. You can also add these drops to homemade porridge, brownies, cakes and cookies, and enjoy a moment of luxury every day. The concentrated flavour and small 38ml bottle is ideal for slipping into a pocket in your jacket, gym bag, backpack or handbag, so you can always take the flavour with you wherever you go. Use Fit Cuisine Flavo Drops at home, in the office, or on the go. Applied Nutrition Flavo Drops, Chocolate - 38 ml. Food supplement in liquid form containing Natural Flavouring, Deionised Water and Sweetener. Nutrition Facts Serving Size: 5 Drops Servings Per Container: 150 Ingredients: Natural Flavouring, Deionised Water, Sweetener (Sucralose), Natural Colouring (Caramel E150a, Beetroot Extract E162) Recommended use: Add between 5-10 drops to your desired food or beverage. 5 drops are the equivalent to 0.25ml giving each 38ml bottle an approximate 150 servings. Unit type: Liquid Net weight: 50 Product EAN: 634158793660
Price: 4.69 € | Shipping*: 0.00 € -
Applied Nutrition Fit Cuisine Flavo Drops 38ml, Vanilla
100 Percent natural flavouring with sweetener Zero calories, carbohydrates and sugar Great tasting flavour Description Ingredients 100% NATURAL FLAVOURING WITH SWEETENER Zero Calories, Carbohydrates & Sugar Vegan Friendly Halal Certified Product 100% Natural Flavouring No Calories, No Carbohydrates, No Fat. ALLERGENS: None. Made from 100% natural flavourings, these zero-calorie drops are a brilliant, easy way to boost flavour in your protein supplements and your favourite foods and drinks without compromising on health. Cutting down on fat and sugar doesn't need to be a boring chore: choose from moreish Chocolate, tangy Strawberry, luxurious Toffee Caramel, creamy Vanilla and dreamy White Chocolate to liven up your nutrition. The great range of flavours, and the endless combination possibilities, means there's always something new to try! Simply add between five and ten drops to shakes, smoothies, dairy or plant-based milk, yoghurts, ice creams, chia pudding, or just add to water to pack your daily hydration with flavour. With over 150 servings in each 38ml bottle, these drops are efficient, long-lasting, and bursting with great taste. Natural flavour boost Fit Cuisine products are designed for and used by elite-level athletes all around the world, so these skinny drops are perfect for active, health-conscious people who don’t want to compromise on flavour. With zero calories, zero fat, and zero sugar, you can enjoy sweet treats without sugar crashes or highs, and without any trade-offs on your fitness goals. Use it in your pre-workout snack to keep going longer, or in your post-workout shake for a tasty recovery. Swap out sugary jams and spreads for these great-tasting, healthy alternatives in your breakfasts, mid-morning snacks or after-dinner treats. Ditch the calorific high-street coffee syrup shots for these no-sugar drops and feel great all day. Keep mealtimes interesting and varied with virtually no effort. Versatile and suitable for all These flavour drops are completely vegan and vegetarian friendly, with no cruelty to animals involved in the process. They contain no gluten, allergens or artificial flavourings or preservatives, which means they are perfect for all diets and all kitchens. Enjoy the luxurious Chocolate flavour layered through coconut yoghurt, or try the creamy White Chocolate drops in an oat-milk latte. Swirl Strawberry through soft-serve ice cream, or try Toffee Caramel in a banana protein shake to boost your workout. You can also add these drops to homemade porridge, brownies, cakes and cookies, and enjoy a moment of luxury every day. The concentrated flavour and small 38ml bottle is ideal for slipping into a pocket in your jacket, gym bag, backpack or handbag, so you can always take the flavour with you wherever you go. Use Fit Cuisine Flavo Drops at home, in the office, or on the go. Applied Nutrition Flavo Drops, Chocolate - 38 ml. Food supplement in liquid form containing Natural Flavouring, Deionised Water and Sweetener. Nutrition Facts Serving Size: 5 Drops Servings Per Container: 150 Ingredients: Natural Flavouring, Deionised Water, Sweetener (Sucralose), Natural Colouring (Caramel E150a, Beetroot Extract E162) Recommended use: Add between 5-10 drops to your desired food or beverage. 5 drops are the equivalent to 0.25ml giving each 38ml bottle an approximate 150 servings. Unit type: Liquid Net weight: 50 Product EAN: 634158793660
Price: 5.24 € | Shipping*: 0.00 € -
Applied Nutrition Fit Cuisine Flavo Drops 38ml, Strawberry
100 Percent natural flavouring with sweetener Zero calories, carbohydrates and sugar Great tasting flavour Description Ingredients 100% NATURAL FLAVOURING WITH SWEETENER Zero Calories, Carbohydrates & Sugar Vegan Friendly Halal Certified Product 100% Natural Flavouring No Calories, No Carbohydrates, No Fat. ALLERGENS: None. Made from 100% natural flavourings, these zero-calorie drops are a brilliant, easy way to boost flavour in your protein supplements and your favourite foods and drinks without compromising on health. Cutting down on fat and sugar doesn't need to be a boring chore: choose from moreish Chocolate, tangy Strawberry, luxurious Toffee Caramel, creamy Vanilla and dreamy White Chocolate to liven up your nutrition. The great range of flavours, and the endless combination possibilities, means there's always something new to try! Simply add between five and ten drops to shakes, smoothies, dairy or plant-based milk, yoghurts, ice creams, chia pudding, or just add to water to pack your daily hydration with flavour. With over 150 servings in each 38ml bottle, these drops are efficient, long-lasting, and bursting with great taste. Natural flavour boost Fit Cuisine products are designed for and used by elite-level athletes all around the world, so these skinny drops are perfect for active, health-conscious people who don’t want to compromise on flavour. With zero calories, zero fat, and zero sugar, you can enjoy sweet treats without sugar crashes or highs, and without any trade-offs on your fitness goals. Use it in your pre-workout snack to keep going longer, or in your post-workout shake for a tasty recovery. Swap out sugary jams and spreads for these great-tasting, healthy alternatives in your breakfasts, mid-morning snacks or after-dinner treats. Ditch the calorific high-street coffee syrup shots for these no-sugar drops and feel great all day. Keep mealtimes interesting and varied with virtually no effort. Versatile and suitable for all These flavour drops are completely vegan and vegetarian friendly, with no cruelty to animals involved in the process. They contain no gluten, allergens or artificial flavourings or preservatives, which means they are perfect for all diets and all kitchens. Enjoy the luxurious Chocolate flavour layered through coconut yoghurt, or try the creamy White Chocolate drops in an oat-milk latte. Swirl Strawberry through soft-serve ice cream, or try Toffee Caramel in a banana protein shake to boost your workout. You can also add these drops to homemade porridge, brownies, cakes and cookies, and enjoy a moment of luxury every day. The concentrated flavour and small 38ml bottle is ideal for slipping into a pocket in your jacket, gym bag, backpack or handbag, so you can always take the flavour with you wherever you go. Use Fit Cuisine Flavo Drops at home, in the office, or on the go. Applied Nutrition Flavo Drops, Chocolate - 38 ml. Food supplement in liquid form containing Natural Flavouring, Deionised Water and Sweetener. Nutrition Facts Serving Size: 5 Drops Servings Per Container: 150 Ingredients: Natural Flavouring, Deionised Water, Sweetener (Sucralose), Natural Colouring (Caramel E150a, Beetroot Extract E162) Recommended use: Add between 5-10 drops to your desired food or beverage. 5 drops are the equivalent to 0.25ml giving each 38ml bottle an approximate 150 servings. Unit type: Liquid Net weight: 50 Product EAN: 634158793660
Price: 5.79 € | Shipping*: 0.00 € -
Applied Nutrition Fit Cuisine Flavo Drops 38ml, Cherry
100 Percent natural flavouring with sweetener Zero calories, carbohydrates and sugar Great tasting flavour Description Ingredients 100% NATURAL FLAVOURING WITH SWEETENER Zero Calories, Carbohydrates & Sugar Vegan Friendly Halal Certified Product 100% Natural Flavouring No Calories, No Carbohydrates, No Fat. ALLERGENS: None. Made from 100% natural flavourings, these zero-calorie drops are a brilliant, easy way to boost flavour in your protein supplements and your favourite foods and drinks without compromising on health. Cutting down on fat and sugar doesn't need to be a boring chore: choose from moreish Chocolate, tangy Strawberry, luxurious Toffee Caramel, creamy Vanilla and dreamy White Chocolate to liven up your nutrition. The great range of flavours, and the endless combination possibilities, means there's always something new to try! Simply add between five and ten drops to shakes, smoothies, dairy or plant-based milk, yoghurts, ice creams, chia pudding, or just add to water to pack your daily hydration with flavour. With over 150 servings in each 38ml bottle, these drops are efficient, long-lasting, and bursting with great taste. Natural flavour boost Fit Cuisine products are designed for and used by elite-level athletes all around the world, so these skinny drops are perfect for active, health-conscious people who don’t want to compromise on flavour. With zero calories, zero fat, and zero sugar, you can enjoy sweet treats without sugar crashes or highs, and without any trade-offs on your fitness goals. Use it in your pre-workout snack to keep going longer, or in your post-workout shake for a tasty recovery. Swap out sugary jams and spreads for these great-tasting, healthy alternatives in your breakfasts, mid-morning snacks or after-dinner treats. Ditch the calorific high-street coffee syrup shots for these no-sugar drops and feel great all day. Keep mealtimes interesting and varied with virtually no effort. Versatile and suitable for all These flavour drops are completely vegan and vegetarian friendly, with no cruelty to animals involved in the process. They contain no gluten, allergens or artificial flavourings or preservatives, which means they are perfect for all diets and all kitchens. Enjoy the luxurious Chocolate flavour layered through coconut yoghurt, or try the creamy White Chocolate drops in an oat-milk latte. Swirl Strawberry through soft-serve ice cream, or try Toffee Caramel in a banana protein shake to boost your workout. You can also add these drops to homemade porridge, brownies, cakes and cookies, and enjoy a moment of luxury every day. The concentrated flavour and small 38ml bottle is ideal for slipping into a pocket in your jacket, gym bag, backpack or handbag, so you can always take the flavour with you wherever you go. Use Fit Cuisine Flavo Drops at home, in the office, or on the go. Applied Nutrition Flavo Drops, Chocolate - 38 ml. Food supplement in liquid form containing Natural Flavouring, Deionised Water and Sweetener. Nutrition Facts Serving Size: 5 Drops Servings Per Container: 150 Ingredients: Natural Flavouring, Deionised Water, Sweetener (Sucralose), Natural Colouring (Caramel E150a, Beetroot Extract E162) Recommended use: Add between 5-10 drops to your desired food or beverage. 5 drops are the equivalent to 0.25ml giving each 38ml bottle an approximate 150 servings. Unit type: Liquid Net weight: 50 Product EAN: 634158793660
Price: 4.69 € | Shipping*: 0.00 €
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What is sports nutrition?
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It involves understanding how different nutrients and dietary choices can impact an athlete's energy levels, recovery, and overall physical performance. Sports nutritionists work with athletes to develop personalized nutrition plans that optimize their performance, enhance their recovery, and reduce the risk of injury. This can include recommendations for macronutrient intake, hydration, and the timing of meals and snacks to support an athlete's training and competition schedule.
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What is sustainable nutrition?
Sustainable nutrition refers to the practice of consuming food in a way that supports the health of both individuals and the planet. This involves choosing foods that are produced in an environmentally friendly manner, such as organic farming or reducing food waste. Sustainable nutrition also considers the social and economic aspects of food production, ensuring fair labor practices and supporting local communities. Overall, sustainable nutrition aims to promote a healthy diet that is good for both people and the planet in the long term.
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What is children's nutrition?
Children's nutrition refers to the dietary needs and requirements of children to support their growth, development, and overall health. It involves providing a balanced diet that includes essential nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Children's nutrition is crucial for their physical and cognitive development, immune system function, and overall well-being. It also plays a significant role in preventing childhood obesity and chronic diseases later in life. Parents and caregivers play a vital role in ensuring that children have access to nutritious foods and develop healthy eating habits from a young age.
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What is meant by nutrition in the complex of diet and nutrition?
Nutrition in the complex of diet and nutrition refers to the process of obtaining and consuming food that provides the necessary nutrients for the body to function properly. It involves not only the types of foods we eat but also the way our bodies digest, absorb, and utilize these nutrients. A balanced diet is essential for good nutrition, as it ensures that we are getting all the essential nutrients in the right amounts to support our overall health and well-being. Proper nutrition plays a crucial role in maintaining a healthy weight, preventing chronic diseases, and promoting optimal physical and mental performance.
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